Welcome to the
Mind-Body Library
…a place to browse at your own pace.
Think of this as a library where each post offers different perspectives on healing, nervous system science, and what it means to be fully human. Start wherever something catches your eye.
There are a few surprises tucked in the library— you never know what you’ll find!
Your Body Is Communicating: Learning to Listen
The uncomfortable signals your body sends, tension, fatigue, irritability, a low hum of unease, aren't always problems to override. They're often messages from a nervous system trying to get your attention. Good health is less about pushing past them and more about creating enough safety to listen, so what the body has been carrying can finally release and settle.
Stressed: A Neuro Emotional Technique Documentary
If you’re a visual learner, this free, full-length film (60 minutes) explains the effects of emotional stress and the science surrounding mind-body medicine and NET.
Additional Resources
Physician researchers conducted a study on Neuro Emotional Technique at the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA. Read about their findings regarding the effects of Neuro Emotional Technique (NET) on stress, anxiety, and fear from traumatic life events.
Learn about the neuroscience behind NET through the 8 dynamics of NET.
This informative brochure offers insights into how stress affects your health and how NET can provide relief.
Explore fMRI images that illustrate the effects of NET on brain physiology.